Monday WOD 20140630

DSCN8656

Back Squat

1×8@ 50%, 1×8@ 60%, 1×8+@ 70%

Pause Squat

2×5@ 50%
*3 Second Pause 

Turkish Get Ups
4×3 (Each side) as heavy as possible

-Then-

‘Megan’

21-15-9

Burpees
Kettlebell Swings 53/35
Double Unders

Post loads and times to comments.

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Posted on June 29, 2014, in Benchmarks, CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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