Tuesday WOD 20140701

DSCN8496

Make up Back Squats form yesterday if missed.

7 Rounds For Time of:

200m Run
5 Pul-Ups
10 Wall-Balls
15 Sit-Ups

Post times to comments.

Advertisements

Posted on June 30, 2014, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: