Wednesday WOD 20140702

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Remember the gym will be closed on Friday and Saturday.

Shoulder Press

1×8@ 50%, 1×8@ 60%, 1×8+@70%

-Then-

4 Rounds:
1 Minute Max Effort Toes to Bar
1 Minute Max Effort Double Unders
1 Minute Max Effort Burpee Box Jumps 24/20
1 Minute Rest

Post loads and times to comments.

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Posted on July 1, 2014, in CrossFit, Metcon, Strength Day, WOD. Bookmark the permalink. Leave a comment.

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