Thursday WOD 20140703

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Remember we will be closed the 4th and the 5th! Yoga class will be at 6:30. No 7:30 Class.

Deadlift

1×8@ 50%, 1×8@ 60%, 1×8@ 70%

-Then-

Partner WOD

Card Game

Aces- Russian Twists
Hearts- Axle Bar Deadlifts 185/115
Spades- Lunges
Diamonds- Push-Ups

Joker 1: Sled Push 200′
Joker 2: 4 Rope Climbs 

Post loads and time s to comments.

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Posted on July 2, 2014, in CrossFit, Metcon, Strength Day, WOD. Bookmark the permalink. Leave a comment.

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