Tuesday WOD 20140708

DSCN8901

Take 12 Minutes to work up to a heavy, good form 3 rep Behind the Neck Snatch Grip Push Press + 3 Over Head Squats. 

1×3+3@ 95%, 1×3+3@  90%, 1×3+3@ 85%
*Rest 2-3 minutes between sets.

-Then-

‘Fran’

21-15-9

Thrusters 95/65
Pull-Ups

Post loads and times to comments.

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Posted on July 7, 2014, in Benchmarks, CrossFit, Metcon, Strength Day, The Girls, WOD. Bookmark the permalink. Leave a comment.

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