Tuesday WOD 20140708

DSCN8901

Take 12 Minutes to work up to a heavy, good form 3 rep Behind the Neck Snatch Grip Push Press + 3 Over Head Squats. 

1×3+3@ 95%, 1×3+3@  90%, 1×3+3@ 85%
*Rest 2-3 minutes between sets.

-Then-

‘Fran’

21-15-9

Thrusters 95/65
Pull-Ups

Post loads and times to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: