Friday WOD 20140711

DSCN9009

Deadlift

1X10@ 55%, 1×8@ 65%, 1×5+@75%

4 Rounds of:

50′ Sled Pushes
50 Double Unders

Post WOD:

Max Effort Unbroken Double Unders. 3 attempts.
5xME Plank Holds

Post loads and times to comments.

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Posted on July 10, 2014, in CrossFit, Metcon, Strength Day, WOD. Bookmark the permalink. Leave a comment.

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