Friday WOD 20140711

DSCN9009

Deadlift

1X10@ 55%, 1×8@ 65%, 1×5+@75%

4 Rounds of:

50′ Sled Pushes
50 Double Unders

Post WOD:

Max Effort Unbroken Double Unders. 3 attempts.
5xME Plank Holds

Post loads and times to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: