Tuesday WOD 20140715

DSCN8980

For Time:
Row 1000m
80 Air Squats
60 Sit-Ups
40 Push-Ups
20 Pull-Ups

Post WOD
4×6 (3 Each Side) Turkish Get-Ups
4x1Minute Max Distance Sled Pushes
*Rest 1 Minute Between Sled Pushes

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Posted on July 14, 2014, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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