Wednesday WOD 20140716

DSCN8830

Every Minute on the Minute for 7 Minutes:

1 Snatch Pull
1 Power Snatch
1 Full Snatch
1 Over Head Squat
*Pick a good start weight and add weight every round. You must keep perfect form! 

-Then-

4 Rounds:

400m Run
Rest 1:1

Post loads and times to comments.

Advertisements

Posted on July 15, 2014, in CrossFit, Metcon, WOD and tagged . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: