Thursday WOD 20140717

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Yoga with Eva at 7:30PM

Mobility

Test your squat, push up, and over head mobility. Take time to come up with mobility routines to address any issues. 

-Then-

Partner WOD:

For Time:

100 Thrusters 95/65
*Every Minute on the Minute must perform a 50′ Partner Carry.

Post times to comments.

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Posted on July 16, 2014, in Benchmarks, CrossFit, Metcon, WOD and tagged . Bookmark the permalink. Leave a comment.

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