Friday WOD20140718

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4 Rounds For Time of:

50 Double Unders
20 Over Head Walking Lunges 45/25
10 Ring Dips

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Posted on July 17, 2014, in CrossFit, Metcon, WOD and tagged . Bookmark the permalink. 1 Comment.

  1. Superb blog! Do you have any hints for aspiring writers?
    I’m planning to start my own website soon but I’m a little
    lost on everything. Would you recommend starting with a free platform
    like WordPress or go for a paid option? There are so many options out there that I’m totally confused ..
    Any suggestions? Bless you!

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