Monday WOD 20140721

DSCN9002

Back Squat
1×8@ 50%, 1×8@ 60%, 1×8+@ 70%

Front Squat
2×5@ 50%

-Then-

As Many Reps as Possible in 12 Minutes of:

3 Chest to Bar Pull-Ups
6 Burpees
12 Wallballs 20/14 to 10′

Post loads and total reps to comments.

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Posted on July 20, 2014, in Benchmarks, CrossFit, Metcon, Strength Day, WOD and tagged . Bookmark the permalink. Leave a comment.

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