Tuesday WOD 20140722

DSCN9067

Hand-Stand Push Ups

1×1, 1×2, 1×3, 1×4, 1xME
*Sets 1-4 Strict, max effort(ME) can include kipping.

For Time:
600m Run
20 Toes to Bar
50 Kettlebell Swings 53/35
20 Toes to Bar
600m Run

Post max effort HSPUs and times to comments.

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Posted on July 21, 2014, in Benchmarks, CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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