Tuesday WOD 20140723

DSCN8708

Shoulder Press

1×8@ 50%, 1×8@ 60%, 1×8@ 70%

-Then-

For Time:
21-15-9 Reps of:

Over Head Squat 95/65
Calorie Row

Post loads and times to comments.

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Posted on July 22, 2014, in Benchmarks, CrossFit, Metcon, Strength Day, WOD. Bookmark the permalink. Leave a comment.

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