Friday WOD 20140725

DSCN8836

Deadlift

1×8@ 50%, 1×8@ 60%, 1×8@ 70%

5×3(each side) Turkish Get-Ups

-Then-

4 Rounds For Time Of:
50 Double Unders
30 Kettlebell Swings

Post loads and times to comments.

Advertisements

Posted on July 24, 2014, in Benchmarks, CrossFit, Metcon, Strength Day, WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: