Wednesday WOD 20140730

DSCN8887

Shoulder Press
1×5@ 55%, 1×5@ 65%, 1×5+@ 75%

-Then-

For Time:

500m Row
40 Goblet Squats 53/35
30 GHD Sit-Ups
20 Dive Bomber Push-Ups
10 Chest to Bar Pull-Ups

Post loads and times to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: