Wednesday WOD 20140730

DSCN8887

Shoulder Press
1×5@ 55%, 1×5@ 65%, 1×5+@ 75%

-Then-

For Time:

500m Row
40 Goblet Squats 53/35
30 GHD Sit-Ups
20 Dive Bomber Push-Ups
10 Chest to Bar Pull-Ups

Post loads and times to comments.

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Posted on July 29, 2014, in Benchmarks, CrossFit, Metcon, Strength Day, WOD. Bookmark the permalink. Leave a comment.

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