Friday WOD 20140801

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Reminder: SIGN UP FOR CLASS!!

Deadlift
1×5@ 55%, 1×5@ 65%, 1×5+@ 75%

-Then-

As many Reps as Possible in 12 Minutes of:
20 Walking Lunges
20 Russian Twists 20/14
20 Double Unders
20 Flutter Kicks

Post loads and total reps to comments.

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Posted on July 31, 2014, in Benchmarks, CrossFit, Metcon, Strength Day, WOD and tagged . Bookmark the permalink. Leave a comment.

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