Monday WOD 20140804

DSCN8780

Back Squat

1×8@ 60%, 1×5@ 70%, 1×3+@ 80%

Front Squat
1×3@ 60%, 1×3@ 70%, 1×3@ 80%

-Then-

As many Reps as Possible in 10 Minutes of:
1 Hand-Stand Push-Up
1 Box Jump 30/24
1 Toes to bar
*Every round add one rep to each movement. 

Post loads and total reps to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: