Tuesday WOD 20140805

DSCN9147

For Time:

800m Run
5 Rope Climbs
50 Burpees 6″ Target
5 Rope Climbs
800m Run
*If you cannot climb the rope you will sub for 15 chest to bar pull-ups.

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Posted on August 4, 2014, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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