Wednesday WOD 20140806

DSCN9128

Shoulder Press
1×8@ 60%, 1×5@ 70%, 1×3+@ 80%

-Then-

‘Annie’

50,40,30,20,10 Reps for Time of:
Double Unders
Sit-Ups

Post loads and times to comments.

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Posted on August 5, 2014, in Benchmarks, CrossFit, Metcon, Strength Day, The Girls, WOD and tagged . Bookmark the permalink. 1 Comment.

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