Friday WOD 20140807

DSCN9304

Deadlift

1×8@ 60%, 1×5@ 70%, 1×3+@ 80%

As Many Reps as possible in 12 Minutes of:

5 Kettlebell Thrusters Right Arm 53/35
5 Over Head Lunges Right Arm 53/35
5 Kettlebell Thrusters Left Arm 53/35
5 Over Head Lunges Left Arm 53/35

Post loads and total reps to comments.

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