Friday WOD 20140807

DSCN9304

Deadlift

1×8@ 60%, 1×5@ 70%, 1×3+@ 80%

As Many Reps as possible in 12 Minutes of:

5 Kettlebell Thrusters Right Arm 53/35
5 Over Head Lunges Right Arm 53/35
5 Kettlebell Thrusters Left Arm 53/35
5 Over Head Lunges Left Arm 53/35

Post loads and total reps to comments.

Advertisements

Posted on August 7, 2014, in Benchmarks, CrossFit, Metcon, Strength Day, WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: