Monday WOD 2014011

DSCN9105

Take 15 Minutes to work up to a heavy weight complex:
1 Power Clean
2 Front Squats
1 Jerk
2×1+2+1@ 90% of above weight

-Then-

As Many Rounds and Reps as Possible in 10 Minutes of:
200m Run
Max Effort Pull-Ups

Post loads and reps to comments.

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