Tuesday WOD 20140812

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10 Rounds For Time of:
15 Sit-Ups
10 Double Unders
5 Kettlebell Swings 70/53
* 20 Burpee buy in and buy out.

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Posted on August 11, 2014, in CrossFit, Metcon, WOD and tagged . Bookmark the permalink. Leave a comment.

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