Wednesday WOD 20140813

DSCN9270

For Time:
600m Run
30 Wallballs 20/14
30 Toes to Bar
400m Run
20 Box Jumps 24/20
20 Ring Dips
200m Run
10 Thrusters 95/65
10 Chest to Bar Pull-Ups

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Posted on August 12, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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