Monday WOD 20140818

DSCN9339

Back Squats

1×5@ 65%, 1×5@ 75%, 1×5+@ 85%

-Then-

4 Rounds For Time of:
9 Toes to Bar
6 Chest to Bar Pull-Ups
3 Thrusters 95/65
200m Run

Post loads/reps and times to comments.

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Posted on August 17, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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