Friday WOD 20140822

DSCN9386

Deadlift

1×5@ 65%, 1×5@ 75%, 1×5+@ 85%

Turkish Get Ups

5×3(on each side) As Heavy as Possible

-Then-

As many Reps as Possible in 10 Minutes of:

Kettlebell Clean and Press L/R 
Kettlebell  Lunge 
Kettlebell Thruster L/R
*AMRAP starts out with one rep one each side, for each movement. Every round add a rep to each side, on each movement.

Post loads/reps and total reps/weight KB to comments.

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Posted on August 21, 2014, in CrossFit, Metcon, Strength Day, WOD and tagged . Bookmark the permalink. Leave a comment.

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