Monday WOD 20140825

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Back Squat
1×3@ 70% 1×3@ 80%, 1×3+@ 90%

Front Squat
2×5@ 70%

-Then-

As Many Reps as Possible in 12 MInutes of:
20 Alternating Pistols
10 Push-Ups
5 Pull-Ups
* 100 Double Under Buy In.

Post loads and total reps to comments.

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Posted on August 24, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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