Wednesday WOD 20140827

DSCN9400

Shoulder Press

1×3@ 70%, 1×3@ 80%, 1×3+@ 90%

-Then-

Tabata:
Kettlebell Swings 53/35
Double Unders
Row for Calories
* 8 rounds of each movement, with a 1 minute rest between movements.

Post loads and total reps to comments.

 

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Posted on August 26, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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