Thursday WOD 20140828

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Yo!Ga tonight with Eva at 7:30!

Mobility Thursday


Parter WOD
You and your partner will pick a movement you need work on. You and your partner will alternate movements every minute on the minute for 10 minutes.

Post movements and reps to comments.

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Posted on August 27, 2014, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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