Friday WOD 20140829

DSCN9324

Deadlift

1×3@ 70%, 1×3@ 80%, 1×3+@ 90%

-Then-

2 Rounds of:
1 Minute Max Effort GHD Sit-Ups
1 Minute Max Effort Wallballs 20/14
1 Minute Max Effort Back Extensions
1 Minute Max Effort Alternating Kettlebell Snatches 53/35
1 Minute Max Effort Toes to Bar
Rest 2 Minutes

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Posted on August 28, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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