Tuesday WOD 20140902

DSCN9406

Take 15 Minutes to Establish a Max 3 Rep Behind The Neck Snatch Grip Push Press + 2 Over Head Squats.

-Then-

For time:
Row 30 calories
30 burpees, jumping over the barbell
135-lb. hang cleans, 30 reps

Post time to comments.

 

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Posted on September 1, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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