Wednesday WOD 20140903

DSCN9357

Back Squat

1×5@ 65%, 1×3@ 85%, 1×1+@ 95%

-Then-

As Many Rounds as Possible in 15 Minutes of:

200m Run
5 Pull-Ups
10 Push-Ups
15 Air Squats

Post loads and total rounds to comments.

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Posted on September 2, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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