Thursday WOD 20140904

DSCN8836

Yo!Ga With Eva tonight at 7:30PM!

Mobility Thursday

Partner WOD

As many reps as possible in 10 minutes of:

100 Double Unders
Max Effort Kettlebell Swings 53/35
*Partner 1 will start with double unders, while partner 2 swings the kettlebell. When the double unders are complete, partners switch movements. 

Post total double unders and kettlebell swings to comments.

Advertisements

Posted on September 3, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: