Thursday WOD 20140904


Yo!Ga With Eva tonight at 7:30PM!

Mobility Thursday

Partner WOD

As many reps as possible in 10 minutes of:

100 Double Unders
Max Effort Kettlebell Swings 53/35
*Partner 1 will start with double unders, while partner 2 swings the kettlebell. When the double unders are complete, partners switch movements. 

Post total double unders and kettlebell swings to comments.


Posted on September 3, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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