Friday WOD 20140905

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Partner WOD

Card Game

Hearts: Kettlebell Swings 53/35
Spades: Over Head Kettlebell Lunges 53/35
Diamonds: Toes to Bar
Clubs: Wallballs 20/14

Joker1: 400m Run
Joker2: 200ft Sled Push

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Posted on September 4, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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