Tuesday WOD 20140909

 

DSCN9531

For Time:
2000m Row

-Then-

For Quality:

Pull-Up ladder
1-2-3-4-5-6-7-8-9-10
Push-Up ladder
1-2-3-4-5-6-7-8-9-10
*Alternate movements. Rest as needed.

Post times to comments.

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Posted on September 8, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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