Thursday WOD 20140911

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Yo!Ga with Eva tonight at 7:30PM 

9/11 WOD

As Many Rounds As Possible in 9 Minutes of:
9 Power Cleans 135/95
11 Kettlebell Swings 53/35
Rest/Silence 1 Minute
As Many Rounds As Possible in 11 MInutes of:
9 Thrusters 95/65
11 Toes to Bar

Post total reps from each AMRAP to comments.

 

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Posted on September 10, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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