Tuesday WOD 20140916

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As Many Reps as Possible in 3 Minutes of:
Run 200m 
Max Effort Ring Dips

Rest 1 Minute

As Many Reps as Possible in 3 Minutes of:
200m Run
Max Effort Alternating Kettlebell Snatch 53/35

Rest 1 Minute

As Many Reps as Possible in 3 Minutes of:
200m Run
Max Effort Burpees

Rest 1 Minute

As Many Reps as Possible in 3 Minutes of:
200m Run 
Max Effort Double Unders

Rest 1 Minute

As Many Reps as Possible in 3 Minutes of:
200m Run
Max Effort Goblet Squats 53/35

Post total reps from each AMRAP to comments.

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Posted on September 15, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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