Wednesday WOD 20140917

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Take 15 Minutes to work up to a heavy, good form Clean and Jerk.

For Time:
1000m Row
50 GHD Sit-Ups
40 Kettlebell Swings 53/35
30 Toes To Bar
20 Hand Stand Push-Ups
10 Chest to Bar Pull-Ups

Post loads and times to comments.

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