Thursday WOD 20140918

DSCN9789

Yo!Ga with Eva tonight at 7:30PM

 Partner WOD

2 Partners complete 2 rounds “relay style”

1 Rope Climb
10 Dumbell Squat Clean Thrusters 35/25
20 Box Jumps 24/20
30 Sit-Ups
40 Double Unders

Partner 2 cannot start until partner 1 clears the station. Each Partner will complete 2 rounds. 

Post times to comments.

Advertisements

Posted on September 17, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: