Friday WOD 20140919
5 Rounds of:
As Many Reps as Possible in 3 Minutes of:
5 Deadlifts 275/185
20 Double Unders
Max Effort Kettlebell Swings 70/53
Rest 1 Minute Between Rounds
* After the deadlifts and double unders you will use the remainder of the 3 minutes to do as many kettlebell swings as possible.
Post total number of kettlebell swings to comments.