Friday WOD 20140919


5 Rounds of:

As Many Reps as Possible in 3 Minutes of:
5 Deadlifts 275/185
20 Double Unders
Max Effort Kettlebell Swings 70/53
Rest 1 Minute Between Rounds
* After the deadlifts and double unders you will use the remainder of the 3 minutes to do as many kettlebell swings as possible.

Post total number of kettlebell swings to comments.


Posted on September 18, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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