Monday WOD 20140922

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 Remember Yo!Ga tonight at 7:30 with Eva!

5 Rounds For Time of:

7 Power Snatches 115/75
5 Muscle Ups
20 Double Unders
200m Run
*Sub 1 MU for 1 Chest to Bar Pull-Ups and 1 Ring Dip.

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Posted on September 21, 2014, in CrossFit, Metcon, Uncategorized, WOD. Bookmark the permalink. Leave a comment.

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