Tuesday WOD 20140923

DSCN9898

Back Squat

3-3-3-3-3-3
*Start at 75% and add weight each set. Rest 1-2 minutes between sets.

As many rounds as possible in 4 minutes of:
5 Power Cleans 185/135
5 Front Squats 185/135
*400m Run Buy-In
Rest 2 Minutes
5 Power Cleans 155/105
5 Front Squats 155/105
*400m Run Buy-In

Post loads and total reps from each AMRAP to comments.

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Posted on September 22, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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