Wednesday WOD 20140924

DSCN9890

Turkish Get Ups
5×3 Each Side (As Heavy As Possible)

2 Rounds for Time of:

200m Run
30 Kettlebell Swings 70/53
200m Run
30 Box Overs 24/20

Post loads and times to comments.

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Posted on September 23, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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