Friday WOD 20140926

DSCN9795

‘Tabata’
Lunges with Kettlebell 53/35
Rest 1 Minute
 Push-Ups
Rest 1 Minute
GHD Sit-Ups
Rest 1 Minute
Pull-Ups
Rest 1 Minute
Row for Calories
* 8 Rounds of each movement.

Post total reps from each movement to comments.

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Posted on September 25, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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