Wednesday WOD 20141001

DSCN9983

Take 15 Minutes to establish a Max 2 Behind the Neck Snatch Grip Push Press + 3 Over Head Squats 
2x 2+3@ 90% of established max

-Then-

‘Annie’

50-40-30-20-10 Reps of:
Double Unders 
Sit-Ups

Post loads and times to comments.

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