Thursday WOD 20141002

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Yo!Ga tonight at 7:30 with Eva!
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Partner WOD

For Time:
250m Row
30′ Farmers Carry 70/53 
20′ Hand Stand Walk
10 Axel Bar Deadlifts 165/115
*Partner 1 will move as quickly as possible through the workout, then they will tag their partner and the will move through it as quickly as possible. Each Partner will do 3 rounds. 6 total rounds. Farmers Carry will be performed with a Kettlebell in each hand. Sub Hand Stand Walks for 3 Wall Walks.

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Posted on October 1, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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