Wednesday WOD 20141008

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Special Birthday WOD for Kevin!

For Time:

1,000 Double Unders

Just Kidding!

For Time:
41 Sumo Deadlift High Pull 75/45
41Push Press 75/45
41 GHD Sit-Ups
41 Box Jumps 20/15
41 Kettlebell Swings 
41 Medball Cleans 20/14
41 Double Unders
41 Burpees

Post times to comments.

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Posted on October 7, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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