Friday WOD 20141010

DSCN9675

Snatch Grip Deadlift

3-3-3-3-3

As Many Reps as Possible in 5 Minutes of:
10 Kettlebell Swings 53/35
5 Chest to Bar Pull-Ups
*Rest 1 Minute
As Many Reps as Possible in 5 Minutes of:
10 Calorie Row
10 Push-Ups
*Rest 1 Minute
As Many Reps as Possible in 5 Minutes of:
10 Axel Bar Deadlifts 165/115
10 Mountain Climbers
*1 Minute rest between 5 Minute AMRAPs

Post loads and total reps of each AMRAP to comments.

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Posted on October 9, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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