Tuesday WOD 20141014

image-6

Take 15 Minutes to Work Up to a Max 3 Position Snatch.

1×1@ 95%, 1×1@ 90%

-Then-

As Many Rounds as Possible in 10 Minutes of:

5 Muscle Ups
25 Double Unders
25′ Hand Stand Walk
25 Double Unders
* Sub MUs for 5 Chest to Bar Pull-Ups and 5 Ring Dips. Sub HSW for 3 Wall Walks.

Post loads and total rounds to comments.

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Posted on October 13, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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