Wednesday 20141015

DSCN0065

5x Max Effort L-Sit

-Then-

5 Rounds for time of:
200m Run
10 Toes to Bar
1 Barbell Complex 135/95 – Power Clean, Front Squat, Push Press, Back Squat, Behind the Neck Jerk, Over Head Squat.

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Posted on October 14, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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