Friday WOD 20141017

DSCN0133

Turkish Get Ups

5x 2 Each Side 

-Then-

As Many Reps as Possible in 3 MInutes of:
Run 200m
Max Effort Chest to Bar Pull Ups
Rest 1 Minute
As Many Reps as Possible in 3 MInutes of:
Run 200m
Max Effort Lunges
Rest 1 Minute
As Many Reps as Possible in 3 MInutes of:
Run 200m
Max Effort Ring Dips
Rest 1 Minute
As Many Reps as Possible in 3 MInutes of:
200m Run
Max Effort GHD Sit-Ups
Rest 1 Minute
As Many Reps as Possible in 3 MInutes of:
Run 200m
Max Effort Kettlebell Swings 70/53

Post total Reps from each AMRAP to comments.

Advertisements

Posted on October 16, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: